Gentle Sleep Training Methods to Help Sleep-Train Your Baby with Confidence
As a certified pediatric sleep consultant, I’m Arlene Maynard—and I’m here to help your baby (and you) enjoy better, healthier sleep. This page explains my gentle sleep training services, including the sleep training methods I use, why they work, and how they’re personalized to fit your baby’s needs. If you’re struggling with bedtime or looking for sleep training methods and tips that truly support your child’s emotional and physical development, you’re in the right place.
What is Gentle Sleep Training?
Gentle sleep training focuses on teaching your baby to fall asleep and sleep through the night using comforting, no-tears techniques. This approach respects your baby’s emotional needs while developing healthy sleep habits.
Why Sleep Train Your Baby?
When you sleep train your baby using a gentle method, you support their growth and your own rest. Babies need consistent sleep cycles to thrive, and so do parents.
How Does Sleep Coaching Work?
As your dedicated sleep coach, I create a personalized sleep plan based on your baby’s sleep patterns, age, and your family’s lifestyle.
When is the Right Time to Start Sleep Training?
Most infants are ready for sleep training around 4 to 6 months. If your baby wakes frequently or struggles to fall asleep without help, it may be time.
Gentle Sleep Training vs. Cry-It-Out Method
Unlike the cry-it-out method, gentle sleep training does not require you to allow your baby to cry for long periods. Instead, we use methods like the chair method or fading.
What Are the Most Effective Sleep Training Methods?
I use a combination of proven sleep training techniques such as the Ferber method, the chair method, and personalized bedtime routines, depending on your comfort and baby’s temperament.
How Can You Help Your Baby Fall Asleep Without Help?
We gradually reduce sleep associations like being nursed to sleep, helping your baby to fall asleep independently and get back to sleep when they wake.
Sleep Training for Children with Special Needs
I also provide support for infant sleep training for children with special needs—helping every baby sleep better.
What Makes My Approach Different?
With over a decade of experience, I bring science-based strategies, empathy, and consistency to every sleep coaching session.
Choosing a Sleep Training Method That Works for You
There are many different sleep training methods. I help you choose the right one and support you through every step of the sleep training journey.